Penta Kreatín - GymBeam

Podrobný popis

Zdroje a vedecké podklady

1. Kreider, R. B., Kalman, D. S., Antonio, J. et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 2017;14:18.
2. Brilla, L. R. et al. Magnesium-creatine supplementation effects on body water and isokinetic strength gain via torque. Journal of Exercise Physiology Online, 2003;6(3):18–25 (štúdia porovnávajúca kreatín monohydrát s horčíkom oproti magnéziovému chelátu kreatínu, telesná voda a izokinetická sila).
3. Jäger, R., Purpura, M., Shao, A., Inoue, T., Kreider, R. B. Comparison of new forms of creatine in raising plasma creatine levels. Journal of the International Society of Sports Nutrition, 2007;4:17.
4. Jäger, R., Metzger, J., Lautmann, K. et al. The effects of creatine pyruvate and creatine citrate on performance during high intensity exercise. Journal of the International Society of Sports Nutrition, 2008;5:4.
5. Wax, B., Kerksick, C. M., Jagim, A. R., Mayo, J. J., Lyons, B. C., Kreider, R. B. Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations. Nutrients, 2021;13(6):1915.